Healthy eating can be a relative term. I may be thinking I am eating healthy while another person could think otherwise. As you continue reading please be mindful of the above sentence. This is a Journey and we have to figure out what works for you and your family. We have shared simple solutions with a touch of our culture.
Getting the kids to eat healthy is every parent's wish. But the truth is it must start from the parents. The first step is for the parents to eat healthy. Diet changes or food habit changes must be done as a family. While smoothies and salads are the best way to get full source of the raw vegetables. So, masking has always been my secret for getting the vegetables intake for your kids. Few of the secrets that are shared below from other moms:
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